In Part 3 of this deep dive with Dr. Arulnithi JC. S. M. Panneerselvam (Achievers Mind Academy) explores the magic of Mutthirai (Mudras), natural healing through mindful eating, and ancient wisdom on cooking without fire. Discover: ✅ How Mudras balance energy & heal the body ✅ Why natural food can prevent disease ✅ The truth about tea, coffee, and digestion ✅ Simple fireless cooking methods for wellness ✅ Practical tips for integrating Iyarkai Marunthu daily ️ Featuring: Angel (Maraz TV) & Dr. Arulnithi From Coimbatore, India | Recorded at Maraz TV Studio, Malaysia Transform your health with nature’s gifts and time-tested traditions! Like, Share & Subscribe for more Tamil wellness wisdom! Follow @maraz.tv | Contact Achievers Mind Academy +60 10 2027575 Like, Share & Subscribe to support meaningful Tamil wellness content! Follow us on Instagram: @maraz.tv Contact Achievers Mind Academy at +60 10 2027575 ️ Want to record your own podcast in KL? ✅ Pro-level setup ✅ Affordable pricing ✅ Central location (Brickfields) Book at: www.maraztv.com