In EP1 - Part 4 of this insightful series, Dr. Arulnithi JC S. M. Panneerselvam (Achievers Mind Academy) dives deeper into the power of mindful living, exploring the science behind traditional eating postures, water drinking rituals, and their impact on digestion and health. Discover: ✅ Why sitting posture affects digestion & wellbeing ✅ The right way to drink water for optimal health ✅ Ancient wisdom on enhancing blood quality naturally ✅ How mindful habits prevent lifestyle diseases ✅ Real-life practices from our elders for a healthier life ️ Featuring: Angel (Maraz TV) & Dr. Arulnithi Recorded at Maraz TV Studio, Malaysia | From Coimbatore, India Unlock ancient Tamil wellness secrets to transform your everyday habits and nurture your body naturally! Like, Share & Subscribe for more authentic Tamil wellness wisdom! Follow @maraz.tv | Contact Achievers Mind Academy +60 10 2027575 ️ Want to record your own podcast in KL? ✅ Pro-level setup | ✅ Affordable pricing | ✅ Central location (Brickfields) Book at: www.maraztv.com